Does Ashwagandha Help in Erectile Dysfunction

What is Erectile Dysfunction (ED)???

Erectile Dysfunction is a condition in which a male cannot have an erection in his penis or hold it firm enough to perform intercourse. Most men will encounter this situation at some point in their lives. It primarily affects men over the age of 40. However, if the situation persists and occurs on a regular basis, it is cause for concern.

The two significant factors which lead to ED are:-

Psychological: factors affect men when they are stressed, face performance pressure, unhappy with their , anxious, low on confidence, or not comfortable with the partner.

Physical: factors affect men when they reach a certain age, experience an accident leading to physical damage, or any medical conditions. 

A combination of the above factors could also cause ED in a few.

While there are a couple of allopathic drugs that guide in managing Erectile Brokenness, they really do accompany secondary effects. In this manner, of late, many individuals turn towards Ayurvedic meds, and cenforce 150 which offer Ashwagandha, a spice that is considered to assist men with sexual issues. Albeit the spice has many purposes, there is no significant proof that ashwagandha benefits for erectile brokenness.

What is Ashwagandha???

Ashwagandha is a Rasayan, which is a natural tonic for the entire body. It is an evergreen shrub that resembles a tomato. It has medicinal roots that are used as a natural treatment for a variety of health conditions. Ashwagandha treats low sperm counts and decreased sex drive in men. Ashwagandha, whether taken as a powder, churna, or erectile dysfunction tablets, can help men increase their sex drive and treat ED.

Ashwagandha (Indian ginseng) is a versatile herb used in Ayurvedic medicine, and its purported health benefits for men include:

  • Boosting testosterone levels
  • Enhancing sexual desire
  • Increasing sperm count and motility
  • Improving erectile dysfunction

Effect of Ashwagandha on Erectile Dysfunction:

One of the significant justifications for why individuals experience ED is pressure. More elevated levels of pressure lead to worse hypertension which makes the corridors solidify and limit. The restricted supply routes limit the blood stream to the penis and, thusly, bring about erectile brokenness. Ashwagandha decreases pressure and builds the progression of blood to the penis helping with erection. Utilizing ashwagandha for ED isn’t straightforwardly referenced in Kama Sutra yet is refered to as a powerful sexual energizer. Ongoing examinations recommend that ashwagandha for erectile dysfunction is a typical type of treatment.

How To Use Ashwagandha?

Ashwagandha is a Spanish fly accessible as a pill or powder and is protected to day to day take. Ashwagandha measurements for erectile brokenness generally changes between 300-500mg per day. It’s generally taken after a feast in the event that it is in pill structure. 

Ashwagandha powder for erectile brokenness is blended in water/or some other eatable fluid and taken as an enhancement. On the off chance that you are don’t know about the measurements of ashwagandha for erectile brokenness, you should counsel an expert for improved results.

Who should avoid taking ashwagandha?

Talk with your doctor before using ashwagandha if you have:

  • Diabetes.
  • Hyperthyroidism
  • Are pregnant or breastfeeding.
  • Are taking sedatives
  • Have hormone-sensitive prostate cancer



Stress, anxiety, guilt, age, and a few other physical factors can all lead to erectile dysfunction. If Ashwagandha is not an option for erectile dysfunction, the following are some alternatives.

  • Viagra is one of the most popular allopathic drugs on the market, with proven results in treating erectile dysfunction.
  • When diluted and applied to the penis, Cinnamomum Cassia essential oil relaxes the erectile tissue, resulting in an erection. It is also inhalable but not consumable.
  • Asparagus racemosus is an Indian subcontinent herb used to improve blood circulation, which would benefit men with erectile dysfunction.

If you are uncertain of Ashwagandha’s consumption or any other medication, then you can seek the following remedies:

  • A healthy diet and regular exercise help to regulate blood flow, which leads to a healthier sexual life.
  • Yoga practise can boost sexual energy and improve sexual life.
  • Types of equipment used to regulate the blood supply to the penis.

Side Effects Of Ashwagandha 

It is considered safe to consume a certain amount of Ashwagandha daily for multiple health benefits. Yet there have been a few side effects encountered, and they are:

• Drowsiness

• Nausea

• Diarrhea

• Skin rash

• Hyperactivity

• Dry Mouth

• Stuffy Nose

• Cough

• Decreased appetite

• Constipation


Because Ashwagandha reduces stress, increases testosterone, and improves the quantity and quality of sperm, it is safe to say it improves your sexual life.

In ailing men, a combination of supplements and ashwagandha for ED may produce the desired results. Before taking any medication, you should consult with a specialist. As previously stated, stress is the primary cause of erectile dysfunction and can be remedied with the assistance of your partner.